About Session with a friend
What is Session with a friend ?
Meditation with a Friend is a shared experience that nurtures emotional understanding and empathy between two individuals. Conducted live for 60 minutes, it creates space for mutual reflection and presence. The guided process integrates breathwork, listening exercises, and awareness-based communication to dissolve tension and build trust—a powerful tool for manager-employee dynamics or partners seeking deeper harmony.
rumours, gossip, favouritism, team politics and toxicity.
Builds empathy, teamwork, and active listening
rumours, gossip, favouritism, team politics and toxicity.
Ideal for workplace pairs or personal partners
rumours, gossip, favouritism, team politics and toxicity.
Dual live guided session (for two registered members)
All Services
Real Stories. Real Transformations.
Real people. Real moments of clarity, calm, and emotional renewal. These stories reveal what happens when stillness meets everyday life.
Case Study
Two Teammates Rebuild Workplace Trust
At a consulting firm, Priya (a manager) and Alex (a team member) booked a couple session after ongoing friction in project communications. Guided by the instructor, they engaged in reflective listening and collaborative breathing exercises. The session dissolved hidden tensions, allowing them to reset their working relationship. HR later noted improved team output and a decline in conflict escalation.
Meet Our Team and Instructors
Schedule a one-on-one session with our instructors to start a wellness journey immediately.