About Follow-Up Sessions
What is Follow-Up Sessions ?
Follow-Up Sessions are compact, 30-minute live touchpoints designed to reinforce the benefits of Dear Mind’s full-length meditation therapy. These bi-weekly check-ins help employees stay connected to their practice without overwhelming their schedules. Each session includes a brief grounding exercise, a progress discussion, and personalized guidance on applying mindfulness to current life situations.
Unlike standalone meditation classes, Follow-Up Sessions function like micro recalibration moments - helping the brain retain newly formed neural pathways related to focus, calm, and emotional regulation. For organizations, they significantly improve engagement and “stickiness” of the wellness initiative, leading to measurable improvements in clarity, stability, and resilience across teams.
rumours, gossip, favouritism, team politics and toxicity.
Bi-weekly cadence to support ongoing discipline without time pressure
rumours, gossip, favouritism, team politics and toxicity.
Strengthens neural retention of techniques learned during full sessions
rumours, gossip, favouritism, team politics and toxicity.
30-minute live guided check-ins for rhythm and accountability
All Services
Real Stories. Real Transformations.
Real people. Real moments of clarity, calm, and emotional renewal. These stories reveal what happens when stillness meets everyday life.
Case Study
Small Check-Ins Create Big Impact
After attending a resilience workshop, Angela began joining weekly 30-minute follow-ups. Over time, these shorter sessions helped her reinforce breathing techniques during periods of high stress. Her HR department noticed she hadn’t taken a single sick day in six months - a record in her department.
Meet Our Team and Instructors
Schedule a one-on-one session with our instructors to start a wellness journey immediately.